Nick Cox 5x0:30/2:00r row
825
Meters
2:30.0
Time
1:30.9
Pace
77
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 877 |
| Overall Time | 12:30.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 152 |
September 01, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 825 | 1:30.9 | 466 | 1903 | 20 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 20 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 20 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 20 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 20 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 20 | |
| r52 |
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Workout Graph
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