Nick Cox 40:50 row
10,003
Meters
40:50.9
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 111 |
August 25, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.9 | 10,003 | 2:02.5 | 190 | 955 | 20 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 40:50.9 | 202 | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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