Nick Cox v15c/0:15r...10
2,523
Meters
9:04.7
Time
1:35.3
Pace
150
Calories
| Transition Time | 3:52.0 |
|---|
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 61 |
November 14, 2024 13:47:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,523 | 1:35.3 | 404 | 1704 | 61 | |
| 0:27.3 | 151 |  |
1:30.3 | 474 | 1930 | 40 |
| 0:38.3 | 371 |  |
1:43.2 | 318 | 1394 | 77 |
| 0:28.0 | 154 | |
1:30.9 | 466 | 1903 | 39 |
| 0:35.8 | 357 | |
1:40.2 | 347 | 1494 | 79 |
| 0:27.6 | 153 | |
1:30.1 | 477 | 1941 | 39 |
| 0:34.5 | 349 | |
1:38.8 | 362 | 1546 | 80 |
| 0:26.8 | 149 | |
1:29.9 | 481 | 1956 | 38 |
| 0:34.3 | 348 | |
1:38.5 | 366 | 1558 | 80 |
| 0:26.5 | 148 | |
1:29.5 | 488 | 1978 | 39 |
| 0:33.6 | 343 | |
1:37.9 | 372 | 1581 | 82 |
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Workout Graph
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15s row / bike
app.erg.zone