Nick Cox 3x4:00/2:00r row
3,112
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 142 |
April 01, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 20 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.