Nick Cox 5x0:30/2:00r row
847
Meters
2:30.0
Time
1:28.5
Pace
83
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 914 |
| Overall Time | 12:30.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 142 |
April 01, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 847 | 1:28.5 | 504 | 2034 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 34 | |
| r67 |
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