Nick Cox v250m/1:00r...4 BikeErg
2,500
Meters
4:17.9
Time
1:43.1
Pace
98
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 7:17.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 109 |
| Revolution Count | 466 |
| Power/kg | 2.98 |
| Drag Factor | 52 |
April 30, 2025 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.9 | 2,500 | 1:43.1 | 319 | 1397 | 109 | |
| 0:25.3 | 250 | 1:41.2 | 338 | 1462 | 109 | |
| r: 1:00 | 54 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 114 | |
| r: 1:00 | 53 | |||||
| 1:17.9 | 750 | 1:43.8 | 312 | 1374 | 108 | |
| r: 1:00 | 47 | |||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 106 | |
| r154 |
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Workout Graph
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