Kirk Albers
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/25/24 | 1:00:09 | 30,314m | 1:59.0 | BikeErg | View workout | |
| 12/24/24 | 1437m | 5:41.4 | 1:58.7 | RowErg | View workout | |
| 12/24/24 | 24x800m/1:00r | 1:13:30.9 | 1:54.8 | RowErg | View workout | |
| 12/23/24 | 23x500m/1:00r | 45:00.7 | 1:57.4 | SkiErg | View workout | |
| 12/22/24 | 7x1000m/1:00r | 26:51.3 | 1:55.0 | RowErg | View workout | |
| 12/22/24 | 5x1000m/1:00r | 19:38.7 | 1:57.8 | SkiErg | View workout | |
| 12/22/24 | 10x1000m/1:00r | 39:26.3 | 1:58.3 | SkiErg | View workout | |
| 12/21/24 | 21x1000m/1:00r | 1:25:36.6 | 2:02.3 | SkiErg | View workout | |
| 12/20/24 | 12x1000m/1:30r | 45:28.0 | 1:53.6 | RowErg | View workout | |
| 12/18/24 | 1:00:07 | 30,512m | 1:58.2 | BikeErg | View workout | |
| 12/17/24 | v1000m/2:00r...5 | 9,000m | 1:59.3 | SkiErg | View workout | |
| 12/17/24 | v1000m/2:00r...5 | 9,000m | 1:56.2 | RowErg | View workout | |
| 12/16/24 | v1000m/2:00r...2 | 6,000m | 1:54.9 | RowErg | View workout | |
| 12/15/24 | 2000m | 7:53.2 | 1:58.3 | RowErg | View workout | |
| 12/15/24 | 6x667m/1:30r | 15:12.9 | 1:54.0 | RowErg | View workout | |
| 12/15/24 | 5x500m/1:00r | 9:46.8 | 1:57.3 | SkiErg | View workout | |
| 12/15/24 | 30:08 | 15,416m | 1:57.2 | BikeErg | View workout | |
| 12/14/24 | 20x3:00/0:20r | 15,408m | 1:56.8 | SkiErg | View workout | |
| 12/12/24 | 1:00:08 | 30,722m | 1:57.4 | BikeErg | View workout | |
| 12/11/24 | v3:00/3:42r...12 | 9,088m | 1:58.8 | SkiErg | View workout | |
| 12/11/24 | 36:00.0 | 19,000m | 1:53.6 | BikeErg | View workout | |
| 12/10/24 | 10x1000m/1:00r | 38:16.5 | 1:54.8 | RowErg | View workout | |
| 12/09/24 | v1000m/2:00r...5 | 9,000m | 2:01.2 | SkiErg | View workout | |
| 12/07/24 | 30:10 | 15,543m | 1:56.4 | BikeErg | View workout | |
| 12/06/24 | 20x3:00/0:20r | 15,509m | 1:56.0 | SkiErg | View workout |