Kirk Albers 7x1000m/1:00r SkiErg
7,000
Meters
27:04.6
Time
1:56.0
Pace
480
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 34:04.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Stroke Count | 1134 |
| Drag Factor | 70 |
January 28, 2025 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.6 | 7,000 | 1:56.0 | 224 | 1070 | 38 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 39 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 39 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 38 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 39 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 39 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 39 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 40 | |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.