Kirk Albers v1000m/1:00r...3 SkiErg
7,000
Meters
27:28.5
Time
1:57.7
Pace
473
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 30:28.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 1055 |
| Drag Factor | 71 |
February 09, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.5 | 7,000 | 1:57.7 | 214 | 1037 | 37 | 150 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 37 | 143 | |
| r: 1:00 | 127 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 36 | 147 | |
| r: 1:00 | 48 | ||||||
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 38 | 160 | |
| r: 1:00 | 20 | ||||||
| r195 |
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Workout Graph
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