Kirk Albers 1:00:09 BikeErg
30,864
Meters
1:00:09.7
Time
1:56.9
Pace
1048
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 90 |
| Revolution Count | 5422 |
| Power/kg | 2.77 |
| Drag Factor | 62 |
January 24, 2025 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 30,864 | 1:56.9 | 219 | 1052 | 90 | 128 |
| 5:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 90 | 130 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 91 | 130 |
| 15:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 91 | 133 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 91 | 130 |
| 25:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 91 | 128 |
| 30:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 91 | 129 |
| 35:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 88 | 127 |
| 40:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 91 | 128 |
| 45:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 91 | 126 |
| 50:00.0 | 2,434 | 2:03.2 | 187 | 943 | 86 | 124 |
| 55:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 90 | 126 |
| 1:00:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 91 | 128 |
| 1:00:09.7 | 66 | 2:26.9 | 110 | 679 | 86 | 127 |
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Workout Graph
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