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Log

Date Workout Score Ave Comments Action
05/11/24 13x4:00/0:45r 25,994m 2:00.0

In r.: rnds 1 - 8: 12x KBS, 9- 13: 14x Push-up.

 View workout
05/09/24 8x4:00/1:00r 15,990m 2:00.0

In r.: odd - 12x Push-up, even - 12x KBS.

 View workout
05/01/24 3x1000m/1:30r 11:55.4 1:59.2 View workout
04/27/24 15:00 7,538m 1:59.3 View workout
04/24/24 15x4:00/0:45r 29,528m 2:01.9

Odd: 12x Push-ups
Even: 12x KBS.

 View workout
04/17/24 20:00 10,103m 1:58.7 View workout
04/12/24 5000m 20:28.1 2:02.8 View workout
04/12/24 1000m 4:03.7 2:01.8 View workout
04/11/24 1:00:10 30,355m 1:58.9 View workout
04/10/24 12x5:00/1:00r 29,682m 2:01.2

In r.; 15x Push-ups.

 View workout
04/10/24 2500m 9:58.5 1:59.7

In r: 15x Push-ups.

 View workout
04/09/24 20:00 10,157m 1:58.1 View workout
04/05/24 20:00 10,156m 1:58.1 View workout
04/04/24 20x4:00/1:00r 40,623m 1:58.1

In r.: odd - 10x Push-up, even - 15x KBS.

 View workout
03/28/24 5000m 20:18.3 2:01.8 View workout
03/28/24 15:03 7,623m 1:58.5 View workout
03/27/24 15x500m/1:00r 29:17.7 1:57.1

Descending - miss at 1:51 and 1:49.

View workout
03/27/24 15:27 7,872m 1:57.7 View workout
03/24/24 10x500m/1:00r 19:47.4 1:58.7 View workout
03/23/24 20x4:00/0:45r 40,370m 1:58.9

10x Push-up in r.

View workout
03/22/24 6x4:00/1:00r 11,996m 2:00.0

Total of 16 x 4:00/1:00r.
In r.: odd - 15x Push=ups, even = 15x KBS.

 View workout
03/22/24 9x4:00/1:00r 17,460m 2:03.7 View workout
03/22/24 7x1000m/1:30r 27:56.0 1:59.7 View workout
03/20/24 5000m 20:28.2 2:02.8 View workout
03/20/24 1000m 3:58.2 1:59.1 View workout