Kirk Albers
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/24 | 36:00.0 | 19,000m | 1:53.6 | BikeErg | View workout | |
| 12/10/24 | 10x1000m/1:00r | 38:16.5 | 1:54.8 | RowErg | View workout | |
| 12/09/24 | v1000m/2:00r...5 | 9,000m | 2:01.2 | SkiErg | View workout | |
| 12/07/24 | 30:10 | 15,543m | 1:56.4 | BikeErg | View workout | |
| 12/06/24 | 20x3:00/0:20r | 15,509m | 1:56.0 | SkiErg | View workout | |
| 12/05/24 | 1:00:07 | 30,805m | 1:57.1 | BikeErg | View workout | |
| 12/04/24 | 18x5:00/0:45r | 45,787m | 1:57.9 | BikeErg | View workout | |
| 12/03/24 | 1:00:09 | 30,459m | 1:58.4 | BikeErg | View workout | |
| 12/03/24 | 1000m | 3:51.7 | 1:55.8 | RowErg | View workout | |
| 12/03/24 | 30:07 | 15,304m | 1:58.1 | BikeErg | View workout | |
| 12/02/24 | 1:00:09 | 30,259m | 1:59.2 | BikeErg | View workout | |
| 12/01/24 | 1:00:10 | 30,059m | 2:00.1 | BikeErg | View workout | |
| 12/01/24 | 5000m | 20:25.1 | 2:02.5 | SkiErg | View workout | |
| 12/01/24 | 1000m | 4:15.7 | 2:07.8 | SkiErg | View workout | |
| 11/30/24 | 1:00:09 | 30,382m | 1:58.8 | BikeErg | View workout | |
| 11/30/24 | 1:00:11 | 30,424m | 1:58.6 | BikeErg | View workout | |
| 11/29/24 | 6x500m/1:00r | 12:05.1 | 2:00.8 | SkiErg | View workout | |
| 11/28/24 | 30:00 | 15,298m | 1:57.6 | BikeErg | View workout | |
| 11/26/24 | 30:00.0 | 7,500m | 2:00.0 | SkiErg | View workout | |
| 11/24/24 | 30:05 | 15,221m | 1:58.6 | BikeErg | View workout | |
| 11/22/24 | v3:00/3:17r...7 | 10,672m | 1:58.0 | BikeErg | View workout | |
| 11/21/24 | 30:05 | 15,083m | 1:59.6 | BikeErg | View workout | |
| 11/20/24 | 30:00 | 15,325m | 1:57.4 | BikeErg | View workout | |
| 11/11/24 | 20:03 | 10,090m | 1:59.2 | BikeErg | View workout | |
| 11/10/24 | 1:30:05 | 45,774m | 1:58.0 | BikeErg | View workout |