Kirk Albers

Log

Date Workout Score Ave Comments Action
11/22/24 v3:00/3:17r...7 10,672m 1:58.0 View workout
11/21/24 30:05 15,083m 1:59.6 View workout
11/20/24 30:00 15,325m 1:57.4 View workout
11/11/24 20:03 10,090m 1:59.2 View workout
11/10/24 1:30:05 45,774m 1:58.0 View workout
11/08/24 20:00 10,114m 1:58.6 View workout
11/04/24 20:01 10,108m 1:58.8 View workout
10/18/24 15:01 7,872m 1:54.5 View workout
10/15/24 1:00:00 29,980m 2:00.0 View workout
10/13/24 30:04 14,961m 2:00.5 View workout
10/08/24 15:04 7,673m 1:57.8 View workout
10/03/24 30:00 15,110m 1:59.1 View workout
09/29/24 1:00:00 30,550m 1:57.8 View workout
08/24/24 4x1000m/1:15r 15:56.7 1:59.5 View workout
08/20/24 v1000m/2:00r...3 5,000m 2:03.8 View workout
08/04/24 40:04 20,578m 1:56.8 View workout
08/02/24 12x5:00/1:00r 29,535m 2:01.8

In r.: 10x Push-ups + 10x KBS

View workout
07/25/24 15:00 7,765m 1:55.9 View workout
07/23/24 12x4:00/1:00r 24,042m 1:59.7

In r.: 10x Push-ups + 10x KBS

View workout
07/19/24 8x3:00/1:00r 12,193m 1:58.1

In r.: 10x Push-ups + 10x KBS

View workout
07/17/24 11x5:00/1:00r 25,475m 2:09.5

In r.: 10x Push-ups + 10x KBS

View workout
07/17/24 1x5:00/r 2,535m 1:58.3 View workout
07/07/24 15x5:00/1:00r 37,492m 2:00.0

In r: 12x Push-ups.

View workout
07/03/24 30:00 14,017m 2:08.4 View workout
06/28/24 30:00 15,074m 1:59.4 View workout