Kirk Albers 1:00:09 BikeErg
30,459
Meters
1:00:09.0
Time
1:58.4
Pace
1021
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 88 |
| Revolution Count | 5315 |
| Power/kg | 2.66 |
| Drag Factor | 64 |
December 03, 2024 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:09.0 | 30,459 | 1:58.4 | 210 | 1024 | 1021 | 88 | 130 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 85 | 88 | 127 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 88 | 90 | 130 |
| 15:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 88 | 90 | 128 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 85 | 89 | 129 |
| 25:00.0 | 2,490 | 2:00.4 | 200 | 988 | 82 | 87 | 127 |
| 30:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 84 | 88 | 128 |
| 35:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | 86 | 132 |
| 40:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 89 | 132 |
| 45:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 83 | 87 | 130 |
| 50:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 87 | 89 | 131 |
| 55:00.0 | 2,488 | 2:00.5 | 200 | 987 | 82 | 87 | 131 |
| 1:00:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 87 | 90 | 133 |
| 1:00:09.0 | 76 | 1:58.4 | 211 | 1025 | 2 | 87 | 133 |
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