Kirk Albers

Log

Date Workout Score Ave Comments Action
06/28/24 30:00 15,074m 1:59.4 View workout
06/25/24 15x5:00/1:00r 37,378m 2:00.3

In r: 10x Push-ups + 10x KBS.

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06/23/24 5x4:00/1:00r 9,848m 2:01.8

In r: 10x Push-ups + 10x KBS.

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06/19/24 10x4:00/1:00r 19,968m 2:00.1

Rnds 1-10: 11x Push-ups+11xKBS
11-15: 10x GS.

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06/13/24 15:00 7,646m 1:57.7 View workout
06/11/24 10x4:00/1:00r 20,129m 1:59.2

In r: 11x Push-ups + 11x KBS.

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06/05/24 15:00 6,858m 2:11.2 View workout
06/05/24 15:02 7,513m 2:00.0 View workout
06/04/24 12x5:00/1:00r 30,123m 1:59.5

In r: 10x Push-ups + 10x KBS.

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05/31/24 6x5:00/1:00r 15,035m 1:59.7

In r: 10x Push-ups + 10x KBS.

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05/15/24 12x4:00/0:45r 24,104m 1:59.4

In r.: odd 12x Push-ups, even 12x KBS.

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05/11/24 13x4:00/0:45r 25,994m 2:00.0

In r.: rnds 1 - 8: 12x KBS, 9- 13: 14x Push-up.

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05/09/24 8x4:00/1:00r 15,990m 2:00.0

In r.: odd - 12x Push-up, even - 12x KBS.

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05/01/24 3x1000m/1:30r 11:55.4 1:59.2 View workout
04/27/24 15:00 7,538m 1:59.3 View workout
04/24/24 15x4:00/0:45r 29,528m 2:01.9

Odd: 12x Push-ups
Even: 12x KBS.

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04/17/24 20:00 10,103m 1:58.7 View workout
04/12/24 5000m 20:28.1 2:02.8 View workout
04/12/24 1000m 4:03.7 2:01.8 View workout
04/11/24 1:00:10 30,355m 1:58.9 View workout
04/10/24 12x5:00/1:00r 29,682m 2:01.2

In r.; 15x Push-ups.

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04/10/24 2500m 9:58.5 1:59.7

In r: 15x Push-ups.

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04/09/24 20:00 10,157m 1:58.1 View workout
04/05/24 20:00 10,156m 1:58.1 View workout
04/04/24 20x4:00/1:00r 40,623m 1:58.1

In r.: odd - 10x Push-up, even - 15x KBS.

View workout