Kirk Albers 12x5:00/1:00r BikeErg
29,535
Meters
1:00:00.0
Time
2:01.8
Pace
967
Calories
127
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,911 |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 88 |
| Revolution Count | 5544 |
| Power/kg | 2.45 |
| Drag Factor | 57 |
August 02, 2024 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,535 | 2:01.8 | 193 | 965 | 88 | 127 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 86 | 114 |
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 90 | 132 |
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 92 | 132 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 92 | 131 |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 958 | 88 | 134 |
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 91 | 131 |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 88 | 127 |
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 90 | 135 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 969 | 88 | 130 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 86 | 124 |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 905 | 85 | 125 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 81 | 114 |
| r1,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In r.: 10x Push-ups + 10x KBS