Kirk Albers
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/24 | 30:03 | 14,939m | 2:00.7 | BikeErg | View workout | |
| 12/24/23 | 13x4:15/0:45r | 27,550m | 2:00.3 | BikeErg | View workout | |
| 12/22/23 | 5x1000m/1:30r | 19:06.4 | 1:54.6 | RowErg | View workout | |
| 12/21/23 | 6x2:00/1:00r | 3,117m | 1:55.4 | RowErg | View workout | |
| 12/21/23 | 4x1000m/1:00r | 16:05.6 | 2:00.7 | RowErg | View workout | |
| 12/21/23 | 13x500m/1:00r | 25:54.2 | 1:59.5 | SkiErg | View workout | |
| 12/21/23 | 4:05.6 | 1,000m | 2:02.8 | RowErg | View workout | |
| 12/20/23 | 10x4:00/0:30r | 19,887m | 2:00.6 | BikeErg | View workout | |
| 12/19/23 | 15x4:00/0:30r | 29,618m | 2:01.5 | BikeErg | View workout | |
| 12/19/23 | 50:14.7 | 24,942m | 2:00.8 | BikeErg | View workout | |
| 12/18/23 | 1:00:24 | 30,049m | 2:00.6 | BikeErg | View workout | |
| 12/16/23 | 5000m | 20:15.0 | 2:01.5 | RowErg | View workout | |
| 12/16/23 | 20000m | 39:55.0 | 1:59.7 | BikeErg | View workout | |
| 12/15/23 | 10x1000m/1:00r | 41:50.7 | 2:05.5 | SkiErg | View workout | |
| 12/15/23 | 40:56.4 | 20,031m | 2:02.6 | BikeErg | View workout | |
| 12/14/23 | 2x4:30/0:30r | 4,442m | 2:01.5 | BikeErg | View workout | |
| 12/14/23 | 12x4:30/0:30r | 27,026m | 1:59.8 | BikeErg | View workout | |
| 12/14/23 | 4:30.0 | 2,200m | 2:02.7 | BikeErg | View workout | |
| 12/13/23 | 15x500m/1:30r | 28:33.1 | 1:54.2 | RowErg | View workout | |
| 12/13/23 | 5x500m/1:00r | 9:39.6 | 1:55.9 | RowErg | View workout | |
| 12/12/23 | 5000m | 21:07.1 | 2:06.7 | SkiErg | View workout | |
| 12/12/23 | 1000m | 4:06.9 | 2:03.4 | SkiErg | View workout | |
| 12/12/23 | 30:00 | 14,850m | 2:01.2 | BikeErg | View workout | |
| 12/11/23 | 1:00:00 | 29,591m | 2:01.6 | BikeErg | View workout | |
| 12/11/23 | 10x500m/1:00r | 20:22.2 | 2:02.2 | SkiErg | View workout |