Kirk Albers 18x3:00/0:45r BikeErg
27,349
Meters
54:00.0
Time
1:58.4
Pace
912
Calories
126
Heart Rate
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 29,993 |
| Overall Time | 1:07:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 89 |
| Revolution Count | 5328 |
| Drag Factor | 60 |
February 06, 2024 15:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 27,349 | 1:58.4 | 211 | 1024 | 89 | 126 |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 91 | 82 |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 90 | 130 |
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 90 | 134 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 92 | 134 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 91 | 131 |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 90 | 128 |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 90 | 129 |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 91 | 135 |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 90 | 131 |
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 90 | 130 |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 90 | 127 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 89 | 126 |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 90 | 126 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 88 | 128 |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 90 | 126 |
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 88 | 127 |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 90 | 125 |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 88 | 127 |
| r2,644 |
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Workout Graph
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20 x 3:00/0:45r. 10x Push-ups in r.