Kirk Albers 10x3:00/0:45r BikeErg
15,157
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
126
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,765 |
| Overall Time | 37:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 89 |
| Revolution Count | 2805 |
| Drag Factor | 60 |
January 31, 2024 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,157 | 1:58.7 | 209 | 1019 | 89 | 126 |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 89 | 124 |
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 90 | 123 |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 90 | 125 |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 90 | 128 |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 90 | 126 |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 90 | 126 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 90 | 128 |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 89 | 129 |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 90 | 128 |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 89 | 128 |
| r608 |
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Workout Graph
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15x KBS in r.