Kirk Albers 2x3:00/0:45r BikeErg
2,281
Meters
6:00.0
Time
2:37.8
Pace
77
Calories
93
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,402 |
| Overall Time | 7:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 67 |
| Revolution Count | 426 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
February 06, 2024 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,281 | 2:37.8 | 89 | 606 | 67 | 93 |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 91 | 93 |
| 3:00.0 | 739 | 4:03.5 | 24 | 383 | 44 | 93 |
| r121 |
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Workout Graph
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