Kirk Albers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/10/23 |
1:00:01 |
29,875m |
2:00.5 |
BikeErg |
View workout
|
12/08/23 |
45:04 |
22,219m |
2:01.7 |
BikeErg |
View workout
|
11/17/23 |
40:00.0 |
20,500m |
1:57.0 |
BikeErg |
View workout
|
11/07/23 |
3000m |
11:53.9 |
1:58.9 |
RowErg |
View workout
|
11/07/23 |
1000m |
3:49.2 |
1:54.6 |
RowErg |
View workout
|
10/31/23 |
21x300m/1:00r |
23:44.0 |
1:53.0 |
RowErg |
View workout
|
10/31/23 |
6x500m/1:00r |
11:54.3 |
1:59.0 |
SkiErg |
View workout
|
10/30/23 |
v1500m/2:00r...3 |
6,500m |
2:00.6 |
RowErg |
View workout
|
10/30/23 |
v2000m/2:00r...2 |
3,500m |
2:07.8 |
SkiErg |
View workout
|
10/30/23 |
v3000m/2:00r...1 |
3,000m |
2:05.2 |
SkiErg |
View workout
|
10/30/23 |
v1500m/2:00r...3 |
6,500m |
2:05.7 |
SkiErg |
View workout
|
07/03/23 |
4x5:00/2:00r |
4,865m |
2:03.3 |
SkiErg |
View workout
|
06/28/23 |
5x20:00/1:00r |
51,351m |
1:56.8 |
BikeErg |
View workout
|
06/27/23 |
15:00 |
3,658m |
2:03.0 |
SkiErg |
View workout
|
06/27/23 |
15:00 |
7,656m |
1:57.5 |
BikeErg |
View workout
|
06/26/23 |
25:00 |
12,614m |
1:58.9 |
BikeErg |
View workout
|
06/23/23 |
20:00 |
10,236m |
1:57.2 |
BikeErg |
View workout
|
06/09/23 |
30:00 |
15,363m |
1:57.1 |
BikeErg |
View workout
|
06/06/23 |
30:00 |
15,351m |
1:57.2 |
BikeErg |
View workout
|
06/02/23 |
2000m |
8:07.7 |
2:01.9 |
RowErg |
View workout
|
06/02/23 |
2000m |
7:50.5 |
1:57.6 |
RowErg |
View workout
|
06/02/23 |
30:00 |
14,995m |
2:00.0 |
BikeErg |
View workout
|
05/24/23 |
10:00 |
5,197m |
1:55.4 |
BikeErg |
View workout
|
05/23/23 |
20:00 |
10,331m |
1:56.1 |
BikeErg |
View workout
|
05/19/23 |
15:00 |
7,610m |
1:58.2 |
BikeErg |
View workout
|