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Log

Date Workout Score Ave Comments Action
01/09/24 1x5:00/0:45r 2,523m 1:58.9 View workout
01/08/24 1:00:00.0 30,077m 1:59.6 View workout
01/06/24 5x4:00/0:45r 9,989m 2:00.1 View workout
01/06/24 1:31:00.0 40,000m 2:16.5

In r(25 rounds, combined with other w/o):
a) 10x Push-ups
b) 12x KBS
c) 12x KB Row - 16kg

 View workout
01/04/24 12x4:00/0:45r 24,010m 1:59.9

18 rnds total - in r:
1 - 10 10x Push-ups
11 - 18 12 - 13 KBS

 View workout
01/04/24 24:00.0 11,893m 2:01.0 View workout
01/03/24 40:03 19,939m 2:00.5 View workout
01/02/24 4:00 1,991m 2:00.5 View workout
01/02/24 13x4:00/0:45r 26,002m 1:59.9

Odd 10x Push-ups, Even 10x KBS

 View workout
01/02/24 2:07 1,056m 2:01.1 View workout
01/01/24 30:08 14,972m 2:00.7 View workout
01/01/24 30:03 14,939m 2:00.7 View workout
12/24/23 13x4:15/0:45r 27,550m 2:00.3

10x KBS in r.

 View workout
12/22/23 5x1000m/1:30r 19:06.4 1:54.6 View workout
12/21/23 6x2:00/1:00r 3,117m 1:55.4 View workout
12/21/23 4x1000m/1:00r 16:05.6 2:00.7 View workout
12/21/23 13x500m/1:00r 25:54.2 1:59.5

10x solid, easier on last 3x.

 View workout
12/21/23 4:05.6 1,000m 2:02.8 View workout
12/20/23 10x4:00/0:30r 19,887m 2:00.6

10x. OA KBS in r.

View workout
12/19/23 15x4:00/0:30r 29,618m 2:01.5

Push-ups in r, 5 to 12 to 5.

 View workout
12/19/23 50:14.7 24,942m 2:00.8

Monitor disconnect.

View workout
12/18/23 1:00:24 30,049m 2:00.6 View workout
12/16/23 5000m 20:15.0 2:01.5 View workout
12/16/23 20000m 39:55.0 1:59.7 View workout
12/15/23 10x1000m/1:00r 41:50.7 2:05.5 View workout