Kirk Albers 15x5:00/0:45r BikeErg
37,129
Meters
1:15:00.0
Time
2:01.1
Pace
1224
Calories
128
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 39,427 |
| Overall Time | 1:26:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 87 |
| Revolution Count | 6970 |
| Power/kg | 2.5 |
| Drag Factor | 61 |
January 18, 2024 16:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,129 | 2:01.1 | 197 | 976 | 87 | 128 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 84 | 129 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 88 | 128 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 89 | 129 |
| 5:00.0 | 2,499 | 2:00.0 | 202 | 996 | 88 | 130 |
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 89 | 129 |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 89 | 130 |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 82 | 129 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 89 | 129 |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 88 | 131 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 88 | 128 |
| 5:00.0 | 2,482 | 2:00.8 | 198 | 982 | 88 | 129 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 88 | 129 |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 988 | 88 | 126 |
| 5:00.0 | 2,483 | 2:00.8 | 198 | 982 | 88 | 128 |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 87 | 124 |
| r2,298 |
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Workout Graph
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10x Push-ups in r.