Sign Up

Kirk Albers 18x5:00/0:45r BikeErg

43,230

Meters

1:30:00.0

Time

2:04.9

Pace

1431

Calories

124

Heart Rate

Rest Distance1,435
Rest Time13:30.0
Overall Distance44,665
Overall Time1:43:30.0
Average Watts180
Calories Per Hour918
RPM84
Revolution Count7848
Drag Factor62

January 21, 2024 11:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

In r, 1) 10x Push-ups 2) 15x KBS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 43,230 2:04.9 180 918 84 124
5:00.0 2,525 1:58.8 209 1018 89 125
5:00.0 2,523 1:58.9 208 1016 89 127
5:00.0 2,510 1:59.5 205 1005 88 126
5:00.0 2,509 1:59.5 205 1004 88 126
5:00.0 2,486 2:00.6 199 985 87 125
5:00.0 2,509 1:59.5 205 1004 88 127
5:00.0 2,499 2:00.0 202 996 88 126
5:00.0 2,476 2:01.1 197 977 87 125
5:00.0 2,504 1:59.8 204 1000 88 127
5:00.0 1,285 3:53.4 28 394 45 97
5:00.0 1,838 2:43.2 80 577 65 126
5:00.0 2,538 1:58.2 212 1029 89 124
5:00.0 2,525 1:58.8 209 1018 89 125
5:00.0 2,521 1:59.0 208 1014 89 126
5:00.0 2,490 2:00.4 200 988 88 129
5:00.0 2,510 1:59.5 205 1005 88 126
5:00.0 2,498 2:00.0 202 995 88 126
5:00.0 2,485 2:00.7 199 984 87 124
r1,435

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.