Kirk Albers 15x5:00/1:00r BikeErg
38,008
Meters
1:15:00.0
Time
1:58.3
Pace
1273
Calories
124
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 39,181 |
| Overall Time | 1:30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 89 |
| Revolution Count | 6899 |
| Drag Factor | 62 |
January 20, 2024 10:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 38,008 | 1:58.3 | 211 | 1025 | 89 | 124 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 88 | 123 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 89 | 124 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 90 | 126 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 89 | 125 |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 89 | 123 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 89 | 123 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 89 | 124 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 89 | 124 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 89 | 126 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 89 | 125 |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 89 | 124 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 89 | 126 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 89 | 125 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 89 | 125 |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 89 | 124 |
| r1,173 |
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20x Kneeling around the world in r.