Kirk Albers 15x5:00/1:00r BikeErg
37,323
Meters
1:15:00.0
Time
2:00.5
Pace
1227
Calories
125
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 39,048 |
| Overall Time | 1:30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 87 |
| Revolution Count | 6899 |
| Power/kg | 2.53 |
| Drag Factor | 61 |
January 24, 2024 14:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,323 | 2:00.5 | 200 | 987 | 87 | 125 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 88 | 124 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 89 | 127 |
| 5:00.0 | 2,476 | 2:01.1 | 197 | 977 | 87 | 126 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 90 | 126 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 89 | 125 |
| 5:00.0 | 2,435 | 2:03.2 | 187 | 944 | 86 | 123 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 88 | 125 |
| 5:00.0 | 2,481 | 2:00.9 | 198 | 981 | 88 | 126 |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 988 | 88 | 125 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 87 | 123 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 88 | 125 |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 88 | 126 |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 87 | 127 |
| 5:00.0 | 2,486 | 2:00.6 | 199 | 985 | 88 | 128 |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 88 | 124 |
| r1,725 |
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Workout Graph
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3x Hang/Front Sq in r. - 105#