Kirk Albers 15x4:00/0:45r BikeErg
30,101
Meters
1:00:00.0
Time
1:59.5
Pace
999
Calories
128
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 32,204 |
| Overall Time | 1:11:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 88 |
| Revolution Count | 5673 |
| Drag Factor | 62 |
January 23, 2024 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,101 | 1:59.5 | 205 | 1004 | 88 | 128 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 89 | 126 |
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 90 | 127 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 89 | 126 |
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 90 | 129 |
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 90 | 130 |
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 90 | 132 |
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 89 | 130 |
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 89 | 129 |
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 88 | 127 |
| 4:00.0 | 1,975 | 2:01.5 | 195 | 971 | 87 | 128 |
| 4:00.0 | 1,980 | 2:01.2 | 197 | 976 | 87 | 131 |
| 4:00.0 | 1,984 | 2:00.9 | 198 | 980 | 87 | 129 |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 86 | 128 |
| 4:00.0 | 1,987 | 2:00.7 | 199 | 983 | 88 | 130 |
| 4:00.0 | 1,995 | 2:00.3 | 201 | 991 | 88 | 132 |
| r2,103 |
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Workout Graph
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10x Push-ups in r.