Kirk Albers

Log

Date Workout Score Ave Comments Action
12/15/23 40:56.4 20,031m 2:02.6 View workout
12/14/23 2x4:30/0:30r 4,442m 2:01.5

10x Push-ups in r.

View workout
12/14/23 12x4:30/0:30r 27,026m 1:59.8

10x Push-ups in r.

View workout
12/14/23 4:30.0 2,200m 2:02.7

10x Push-ups in r.

View workout
12/13/23 15x500m/1:30r 28:33.1 1:54.2 View workout
12/13/23 5x500m/1:00r 9:39.6 1:55.9 View workout
12/12/23 5000m 21:07.1 2:06.7 View workout
12/12/23 1000m 4:06.9 2:03.4 View workout
12/12/23 30:00 14,850m 2:01.2 View workout
12/11/23 1:00:00 29,591m 2:01.6 View workout
12/11/23 10x500m/1:00r 20:22.2 2:02.2 View workout
12/10/23 1:00:01 29,875m 2:00.5 View workout
12/08/23 45:04 22,219m 2:01.7 View workout
11/17/23 40:00.0 20,500m 1:57.0 View workout
11/07/23 3000m 11:53.9 1:58.9 View workout
11/07/23 1000m 3:49.2 1:54.6 View workout
10/31/23 21x300m/1:00r 23:44.0 1:53.0 View workout
10/31/23 6x500m/1:00r 11:54.3 1:59.0 View workout
10/30/23 v1500m/2:00r...3 6,500m 2:00.6 View workout
10/30/23 v2000m/2:00r...2 3,500m 2:07.8 View workout
10/30/23 v3000m/2:00r...1 3,000m 2:05.2 View workout
10/30/23 v1500m/2:00r...3 6,500m 2:05.7 View workout
07/03/23 4x5:00/2:00r 4,865m 2:03.3 View workout
06/28/23 5x20:00/1:00r 51,351m 1:56.8 View workout
06/27/23 15:00 3,658m 2:03.0 View workout