Kirk Albers 10x4:00/0:30r BikeErg
19,887
Meters
40:00.0
Time
2:00.6
Pace
653
Calories
124
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,153 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 90 |
| Revolution Count | 3650 |
| Drag Factor | 57 |
December 20, 2023 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,887 | 2:00.6 | 199 | 985 | 90 | 124 |
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 91 | 97 |
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 91 | 125 |
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 90 | 130 |
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 90 | 129 |
| 4:00.0 | 1,990 | 2:00.6 | 200 | 986 | 90 | 130 |
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 90 | 127 |
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 91 | 125 |
| 4:00.0 | 1,988 | 2:00.7 | 199 | 984 | 90 | 128 |
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 89 | 126 |
| 4:00.0 | 1,981 | 2:01.1 | 197 | 977 | 90 | 128 |
| r266 |
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Workout Graph
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10x. OA KBS in r.