Kirk Albers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/03/23 |
1:05:00 |
32,885m |
1:58.5 |
BikeErg |
View workout
|
03/02/23 |
15:00 |
7,690m |
1:57.0 |
BikeErg |
View workout
|
03/02/23 |
15:02 |
7,730m |
1:56.7 |
BikeErg |
View workout
|
02/27/23 |
1:00:00 |
30,383m |
1:58.4 |
BikeErg |
View workout
|
02/21/23 |
1:00:00 |
30,390m |
1:58.4 |
BikeErg |
View workout
|
02/18/23 |
6x500m/1:00r |
12:23.9 |
2:03.9 |
SkiErg |
View workout
|
02/17/23 |
1:00:00 |
30,064m |
1:59.7 |
BikeErg |
View workout
|
02/15/23 |
2000m |
7:56.0 |
1:59.0 |
SkiErg |
View workout
|
02/14/23 |
2000m |
8:27.4 |
2:06.8 |
RowErg |
View workout
|
02/14/23 |
1:00:00 |
30,425m |
1:58.3 |
BikeErg |
View workout
|
02/11/23 |
25:00 |
12,878m |
1:56.4 |
BikeErg |
View workout
|
02/10/23 |
18:00 |
9,262m |
1:56.6 |
BikeErg |
View workout
|
02/10/23 |
41:58 |
21,536m |
1:56.9 |
BikeErg |
View workout
|
02/07/23 |
30:00 |
15,207m |
1:58.3 |
BikeErg |
View workout
|
02/06/23 |
30:00 |
15,149m |
1:58.8 |
BikeErg |
View workout
|
02/03/23 |
5000m |
20:48.8 |
2:04.8 |
SkiErg |
View workout
|
02/03/23 |
1000m |
3:58.9 |
1:59.4 |
SkiErg |
View workout
|
02/03/23 |
40:00 |
20,495m |
1:57.1 |
BikeErg |
View workout
|
02/02/23 |
35:00 |
17,826m |
1:57.8 |
BikeErg |
View workout
|
02/01/23 |
30:00 |
15,282m |
1:57.7 |
BikeErg |
View workout
|
01/30/23 |
6x500m/1:30r |
11:13.1 |
1:52.1 |
SkiErg |
View workout
|
01/30/23 |
2000m |
8:08.8 |
2:02.2 |
SkiErg |
View workout
|
01/30/23 |
30:00 |
15,421m |
1:56.7 |
BikeErg |
View workout
|
01/26/23 |
5000m |
21:00.8 |
2:06.0 |
SkiErg |
View workout
|
01/26/23 |
707m |
2:58.2 |
2:06.0 |
SkiErg |
View workout
|