Kirk Albers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/22 |
35:00 |
18,345m |
1:54.4 |
BikeErg |
View workout
|
12/02/22 |
25:00.0 |
13,105m |
1:54.4 |
BikeErg |
View workout
|
11/29/22 |
1:00:00 |
31,198m |
1:55.3 |
BikeErg |
View workout
|
11/28/22 |
5000m |
19:36.5 |
1:57.6 |
RowErg |
View workout
|
11/28/22 |
40:00.0 |
20,977m |
1:54.4 |
BikeErg |
View workout
|
11/27/22 |
5x6:00/2:00r |
7,686m |
1:57.0 |
RowErg |
View workout
|
11/27/22 |
5x6:00/2:00r |
7,469m |
2:00.4 |
SkiErg |
View workout
|
11/27/22 |
30:00 |
15,655m |
1:54.9 |
BikeErg |
View workout
|
11/26/22 |
11x500m/1:00r |
20:31.2 |
1:51.9 |
RowErg |
View workout
|
11/26/22 |
1:00:00 |
30,875m |
1:56.5 |
BikeErg |
View workout
|
11/25/22 |
5x500m/1:00r |
9:22.1 |
1:52.4 |
RowErg |
View workout
|
11/25/22 |
4000m |
16:25.0 |
2:03.1 |
SkiErg |
View workout
|
11/25/22 |
v2000m/2:00r...1 |
2,000m |
1:59.5 |
SkiErg |
View workout
|
11/23/22 |
30:03 |
15,468m |
1:56.5 |
BikeErg |
View workout
|
11/22/22 |
v5:00/2:00r...2 |
3,745m |
2:00.1 |
SkiErg |
View workout
|
11/21/22 |
15:00 |
7,830m |
1:54.9 |
BikeErg |
View workout
|
11/19/22 |
20:00 |
10,436m |
1:54.9 |
BikeErg |
View workout
|
11/18/22 |
21x500m/1:00r |
38:40.4 |
1:50.4 |
RowErg |
View workout
|
11/17/22 |
10x500m/1:00r |
19:18.8 |
1:55.8 |
SkiErg |
View workout
|
11/12/22 |
4000m |
16:13.7 |
2:01.7 |
SkiErg |
View workout
|
11/12/22 |
2000m |
8:01.4 |
2:00.3 |
SkiErg |
View workout
|
10/26/22 |
v5:00/2:00r...2 |
4,200m |
2:01.4 |
SkiErg |
View workout
|
10/23/22 |
10:00 |
2,460m |
2:01.9 |
SkiErg |
View workout
|
10/23/22 |
5:00 |
1,254m |
1:59.6 |
SkiErg |
View workout
|
10/23/22 |
0:21 |
66m |
2:42.1 |
SkiErg |
View workout
|