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Log

Date Workout Score Ave Comments Action
01/08/23 2500m 9:58.3 1:59.6 View workout
01/07/23 2500m 10:01.5 2:00.3 View workout
01/05/23 2500m 9:58.4 1:59.6 View workout
01/02/23 2500m 10:02.7 2:00.5 View workout
12/31/22 0:42 317m 2:13.7 View workout
12/25/22 2x4000m/2:30r 31:24.6 1:57.7 View workout
12/25/22 2000m 8:09.1 2:02.2 View workout
12/25/22 5000m 20:07.2 2:00.7 View workout
12/25/22 2000m 7:58.2 1:59.5 View workout
12/23/22 5000m 19:43.2 1:58.3 View workout
12/23/22 5000m 20:16.0 2:01.6 View workout
12/23/22 2000m 8:04.2 2:01.0 View workout
12/19/22 v2000m/2:00r...4 10,000m 2:00.0 View workout
12/18/22 2500m 9:56.1 1:59.2 View workout
12/16/22 21x500m/1:00r 41:23.9 1:58.2

21x500m/1:00r

 View workout
12/15/22 5000m 20:10.0 2:01.0 View workout
12/15/22 1000m 3:55.3 1:57.6 View workout
12/11/22 5000m 19:22.4 1:56.2 View workout
12/11/22 1000m 4:06.3 2:03.1 View workout
12/11/22 5000m 19:48.1 1:58.8 View workout
12/11/22 1000m 4:03.7 2:01.8 View workout
12/09/22 45:00 24,041m 1:52.3 View workout
12/08/22 45x0:40/0:20r 8,256m 1:49.0

45 x 40s/20s r.

 View workout
12/08/22 1000m 3:56.7 1:58.3 View workout
12/08/22 6x0:40/0:20r 1,065m 1:52.6

6 x 40s/20s - interrupted set.

 View workout