Kirk Albers 6x500m/1:30r SkiErg
3,000
Meters
11:13.1
Time
1:52.1
Pace
211
Calories
152
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 20:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 43 |
| Stroke Count | 546 |
| Drag Factor | 70 |
January 30, 2023 17:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000 | 1:52.1 | 248 | 1153 | 43 | 152 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 43 | 146 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 42 | 153 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 43 | 152 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 44 | 151 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 44 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 47 | 160 |
| r341 |
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Workout Graph
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