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Log

Date Workout Score Ave Comments Action
11/25/22 4000m 16:25.0 2:03.1 View workout
11/25/22 v2000m/2:00r...1 2,000m 1:59.5 View workout
11/23/22 30:03 15,468m 1:56.5 View workout
11/22/22 v5:00/2:00r...2 3,745m 2:00.1 View workout
11/21/22 15:00 7,830m 1:54.9 View workout
11/19/22 20:00 10,436m 1:54.9 View workout
11/18/22 21x500m/1:00r 38:40.4 1:50.4 View workout
11/17/22 10x500m/1:00r 19:18.8 1:55.8 View workout
11/12/22 4000m 16:13.7 2:01.7 View workout
11/12/22 2000m 8:01.4 2:00.3 View workout
10/26/22 v5:00/2:00r...2 4,200m 2:01.4 View workout
10/23/22 10:00 2,460m 2:01.9 View workout
10/23/22 5:00 1,254m 1:59.6 View workout
10/23/22 0:21 66m 2:42.1 View workout
10/20/22 10:00 2,450m 2:02.4 View workout
10/20/22 v5:00/2:00r...1 1,250m 2:00.0 View workout
07/22/22 v50c/1:15r...9 3,837m 1:50.0

10-20-30-40-50-40-30-20-10 KBS
50-40-30-20-10-20-30-40-50 Cals

 View workout
07/22/22 1000m 3:39.1 1:49.5 View workout
07/08/22 40:02 20,607m 1:56.5 View workout
06/04/22 v5:00/3:00r...2 7,259m 2:03.9 View workout
05/20/22 10x1:00/2:00r 2,661m 1:52.7

Min 1 Ski, 2 15x KBS, 3 10x Push-up.

 View workout
05/20/22 6:20 1,590m 1:59.4 View workout
05/19/22 v5:00/3:00r...2 7,342m 2:02.5 View workout
05/18/22 11x1:00/r 1,890m 2:54.6 View workout
05/18/22 5:00 1,269m 1:58.2 View workout