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Log

Date Workout Score Ave Comments Action
12/05/21 12x600m/1:30r 26:06.6 1:48.7

3x pull-up in r.

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12/05/21 1000m 3:47.1 1:53.5 View workout
12/05/21 12x600m/1:30r 27:47.4 1:55.7

10x push-ups in r.

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12/05/21 1000m 3:58.4 1:59.2 View workout
12/04/21 2x500m/1:00r 3:49.7 1:54.8 View workout
12/04/21 4x2000m/2:30r 30:28.5 1:54.2 View workout
12/04/21 1000m 3:50.5 1:55.2 View workout
12/04/21 3x13:20/3:00r 10,052m 1:59.3 View workout
12/04/21 1000m 3:55.3 1:57.6 View workout
12/03/21 9x500m/1:30r 17:17.2 1:55.2

15x KBS in r.

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12/03/21 1x500m/1:30r 1:50.6 1:50.6 View workout
12/03/21 1000m 3:57.8 1:58.9 View workout
12/03/21 10x500m/1:30r 17:35.4 1:45.5

5x 135# DL in r.

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12/03/21 1000m 3:46.8 1:53.4 View workout
12/02/21 6x500m/1:30r 10:47.6 1:47.9 View workout
12/02/21 1000m 3:48.1 1:54.0 View workout
12/02/21 2000m 7:46.5 1:56.6 View workout
12/01/21 30:00 6,057m 2:28.5

5x burpees every 2:00.

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12/01/21 2:20 542m 2:09.7 View workout
12/01/21 1000m 3:52.1 1:56.0 View workout
11/30/21 1000m 3:59.7 1:59.8 View workout
11/30/21 5000m 18:56.2 1:53.6 View workout
11/30/21 5000m 19:07.1 1:54.7 View workout
11/30/21 1000m 3:46.6 1:53.3

w/o straps.

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11/28/21 v5:00/2:15r...4 5,035m 1:59.1 View workout