Kirk Albers 1000m row
1,000
Meters
3:46.6
Time
1:53.3
Pace
69
Calories
130
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 125 |
November 30, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 20 | 130 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 22 | 104 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 20 | 130 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 20 | 138 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 20 | 140 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 20 | 142 |
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Workout Graph
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w/o straps.