Kirk Albers v5:00/2:15r...4 SkiErg
5,035
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 5,113 |
| Overall Time | 27:17.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 41 |
| Stroke Count | 830 |
| Drag Factor | 77 |
November 28, 2021 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 41 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 40 | |
| r: 2:15 | 17 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 42 | |
| r: 2:47 | 23 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 41 | |
| r: 2:01 | 17 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 42 | |
| r: 0:14 | 21 | |||||
| r78 |
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Workout Graph
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