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Log

Date Workout Score Ave Comments Action
11/28/21 v5:00/1:32r...4 5,054m 1:58.7

Goofy numbers, so reset for second half.

 View workout
11/27/21 10x500m/1:00r 17:56.9 1:47.6 View workout
11/27/21 20:00 5,112m 1:57.3 View workout
11/27/21 1000m 3:49.3 1:54.6 View workout
11/26/21 10x500m/2:00r 17:13.7 1:43.3 View workout
11/26/21 8x500m/2:00r 14:43.8 1:50.4

8 x 500m/2:00r | C-

 View workout
11/26/21 1000m 3:46.4 1:53.2 View workout
11/22/21 37:26 9,191m 2:02.2 View workout
11/22/21 36:30.0 9,200m 1:59.0

Row portion of 4 rnds of Dante's Tri.

 View workout
11/20/21 5000m 19:22.9 1:56.2 View workout
11/20/21 1:02 240m 2:10.6 View workout
11/20/21 3:38 753m 2:25.1 View workout
11/20/21 1000m 4:07.6 2:03.8 View workout
11/19/21 2500m 9:50.3 1:58.0 View workout
11/13/21 8x500m/2:00r 15:03.2 1:52.9 View workout
11/13/21 600m 2:15.9 1:53.2 View workout
11/06/21 6x500m/2:00r 11:46.7 1:57.7

10x Push-up + 15x KBS + 10x GS in r.

View workout
10/27/21 2500m 9:39.7 1:55.9 View workout
10/24/21 1000m 3:47.9 1:53.9

Goofy numbers.

 View workout
10/20/21 10x500m/2:00r 18:42.4 1:52.2

5x DL 135# in rest.

View workout
10/20/21 5x500m/1:30r 9:16.9 1:51.3

5x DL 135# in rest.

View workout
10/17/21 15:00 3,816m 1:57.9 View workout
09/29/21 2x12:30/2:00r 6,294m 1:59.1 View workout
09/27/21 10:00 2,499m 2:00.0 View workout
09/27/21 2x10:00/2:00r 5,077m 1:58.1 View workout