Kirk Albers

Log

Date Workout Score Ave Comments Action
04/15/21 v1000m/2:00r...3 5,000m 1:53.9 View workout
04/14/21 v500m/0:14r...2 1,000m 1:53.6 View workout
04/13/21 v500m/0:20r...1 517m 1:48.4 View workout
04/12/21 11000m 45:59.5 2:05.4 View workout
04/11/21 5000m 19:37.5 1:57.7 View workout
04/11/21 v5000m/0:24r...1 5,028m 1:55.2 View workout
04/11/21 1000m 4:22.8 2:11.4 View workout
04/11/21 1000m 3:47.2 1:53.6 View workout
04/08/21 12:00 3,095m 1:56.3 View workout
04/08/21 4:35 976m 2:21.0 View workout
04/01/21 22:00 5,666m 1:56.4 View workout
03/31/21 20:00 5,089m 1:57.9 View workout
03/31/21 18:53 5,007m 1:53.1 View workout
03/30/21 4000m 15:34.3 1:56.7 View workout
03/29/21 4000m 15:07.8 1:53.4 View workout
03/29/21 v4000m/0:37r...1 4,000m 1:52.5 View workout
03/28/21 v1000m/2:01r...12 12,000m 1:56.6 View workout
03/25/21 2x20:00/2:00r 10,286m 1:56.6 View workout
03/23/21 25:00 6,361m 1:57.9 View workout
03/22/21 1x20:00/2:00r 5,105m 1:57.5 View workout
03/21/21 5349m 20:55.7 1:57.3 View workout
03/21/21 19:01 5,022m 1:53.6 View workout
03/20/21 v1000m/1:30r...9 9,000m 1:56.3

In rest: Rnd 1-5 5x Pull-up+5x Str Press; 6-10 Clean+3x Fr Squat; 11-15 5x Deadlift.

View workout
03/20/21 v1000m/1:25r...4 4,000m 1:56.6 View workout
03/20/21 v1000m/1:12r...2 2,000m 1:54.2 View workout