Kirk Albers

Log

Date Workout Score Ave Comments Action
09/24/21 2x12:30/2:00r 6,291m 1:59.2 View workout
09/22/21 2x11:00/2:00r 5,482m 2:00.3 View workout
09/20/21 2x11:00/2:00r 5,516m 1:59.6 View workout
09/16/21 10x500m/1:00r 19:13.8 1:55.3 View workout
09/16/21 1000m 3:52.7 1:56.3 View workout
09/15/21 1500m 5:49.7 1:56.5 View workout
09/14/21 5x750m/2:00r 14:33.7 1:56.4 View workout
09/09/21 3000m 11:54.1 1:59.0 View workout
09/09/21 2000m 8:10.9 2:02.7 View workout
09/03/21 2x2500m/3:00r 19:50.5 1:59.0 View workout
08/31/21 2x2500m/3:00r 19:44.0 1:58.4 View workout
08/28/21 2500m 9:55.6 1:59.1

A start.

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08/28/21 2500m 9:52.5 1:58.5

A start.

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08/18/21 3x1:00/1:00r 840m 1:47.1 View workout
08/18/21 7x1:00/1:00r 1,940m 1:48.2 View workout
08/18/21 1000m 3:51.9 1:55.9 View workout
08/16/21 3000m 12:11.3 2:01.8 View workout
08/16/21 2000m 7:52.7 1:58.1 View workout
08/01/21 4x1000m/1:00r 15:46.1 1:58.2 View workout
07/29/21 2000m 7:50.3 1:57.5 View workout
05/14/21 5000m 18:33.4 1:51.3

Not horrible - shoulder issue persists.

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05/14/21 1000m 3:42.1 1:51.0

w/o straps.

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05/12/21 v1000m/2:30r...1 2,005m 1:59.4 View workout
05/09/21 5000m 18:57.4 1:53.7 View workout
05/09/21 5000m 18:52.6 1:53.2 View workout