Kirk Albers 3000m SkiErg
3,000
Meters
12:11.3
Time
2:01.8
Pace
193
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 39 |
| Stroke Count | 485 |
| Drag Factor | 72 |
August 16, 2021 14:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 39 | 122 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 39 | 134 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 39 | 129 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 39 | 129 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 39 | 120 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 40 | 119 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 42 | 101 |
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Workout Graph
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