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Log

Date Workout Score Ave Comments Action
02/22/21 2x15:00/2:00r 7,604m 1:58.3

A little hit out in last four minutes.

View workout
02/21/21 2000m 7:17.3 1:49.3 View workout
02/21/21 4x1:00/1:00r 1,108m 1:48.3 View workout
02/21/21 1000m 3:43.6 1:51.8 View workout
02/20/21 1000m 3:59.1 1:59.5 View workout
02/20/21 2x1000m/1:30r 7:15.4 1:48.8 View workout
02/20/21 1:16 346m 1:50.6 View workout
02/20/21 2000m 7:33.9 1:53.4 View workout
02/19/21 1000m 3:49.4 1:54.7 View workout
02/19/21 19:40.0 4,396m 2:14.2

9 x 1:40 - 0:20r 1 - 5, 2:00, then 0:20 after remaining 3 - 1:49.3 interval avg.

 View workout
02/16/21 1000m 3:46.8 1:53.4 View workout
02/16/21 2x1000m/2:00r 6:55.1 1:43.7 View workout
02/16/21 2:00 589m 1:42.2 View workout
02/16/21 1000m 3:41.8 1:50.9 View workout
02/16/21 1500m 5:54.2 1:58.0 View workout
02/16/21 3x1000m/2:00r 10:52.6 1:48.7 View workout
02/16/21 1500m 5:48.6 1:56.2 View workout
02/14/21 500m 1:36.3 1:36.3 View workout
02/14/21 4x500m/1:00r 7:35.7 1:53.9 View workout
02/13/21 v2500m/2:00r...3 6,000m 1:55.4 View workout
02/11/21 10x125m/2:30r 3:52.9 1:33.1 View workout
02/11/21 2000m 7:52.8 1:58.2 View workout
02/07/21 5000m 18:55.0 1:53.5

Felt hard.

 View workout
02/07/21 1000m 3:48.0 1:54.0 View workout
02/05/21 3x500m/1:30r 5:12.2 1:44.0 View workout