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Log

Date Workout Score Ave Comments Action
04/01/21 22:00 5,666m 1:56.4 View workout
03/31/21 20:00 5,089m 1:57.9 View workout
03/31/21 18:53 5,007m 1:53.1 View workout
03/30/21 4000m 15:34.3 1:56.7 View workout
03/29/21 4000m 15:07.8 1:53.4 View workout
03/29/21 v4000m/0:37r...1 4,000m 1:52.5 View workout
03/28/21 v1000m/2:01r...12 12,000m 1:56.6 View workout
03/25/21 2x20:00/2:00r 10,286m 1:56.6 View workout
03/23/21 25:00 6,361m 1:57.9 View workout
03/22/21 1x20:00/2:00r 5,105m 1:57.5 View workout
03/21/21 5349m 20:55.7 1:57.3 View workout
03/21/21 19:01 5,022m 1:53.6 View workout
03/20/21 v1000m/1:30r...9 9,000m 1:56.3

In rest: Rnd 1-5 5x Pull-up+5x Str Press; 6-10 Clean+3x Fr Squat; 11-15 5x Deadlift.

View workout
03/20/21 v1000m/1:25r...4 4,000m 1:56.6 View workout
03/20/21 v1000m/1:12r...2 2,000m 1:54.2 View workout
03/19/21 25:00.0 6,438m 1:56.4

VT1.

 View workout
03/18/21 2x22:00/2:00r 11,202m 1:57.8

~VT1.

View workout
03/17/21 25:00.0 6,418m 1:56.8

Ergdata didn't record. 5 x 3:00/2:00
3:00:
1:56.1/2:00.9/2:05.0/2:05.6/2:07.8
2:00:
1:48.3/1:48.6/1:48.8/1:48.3/1:4…

 View workout
03/16/21 2x20:00/2:00r 10,140m 1:58.3 View workout
03/15/21 20:00 5,087m 1:57.9 View workout
03/15/21 18:53 5,006m 1:53.2 View workout
03/12/21 12:00 3,067m 1:57.3 View workout
03/12/21 18:56 5,010m 1:53.4 View workout
03/09/21 5000m 25:29.4 2:32.9

EMOM 5x Push-ups off of plates.

View workout
03/09/21 1000m 3:51.1 1:55.5 View workout