Kirk Albers

Log

Date Workout Score Ave Comments Action
03/07/21 2x20:00/2:00r 10,204m 1:57.6

~VT1 ceiling.

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03/05/21 2x20:00/2:00r 10,201m 1:57.6

VT1 ceiling.

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03/04/21 2000m 7:40.2 1:55.0

w/o straps.

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03/03/21 25:00 6,498m 1:55.4 View workout
02/28/21 10000m 38:16.1 1:54.8 View workout
02/28/21 1000m 3:52.3 1:56.1 View workout
02/27/21 1000m 3:54.7 1:57.3 View workout
02/27/21 4x500m/1:00r 7:11.6 1:47.9 View workout
02/27/21 1000m 3:49.6 1:54.8 View workout
02/26/21 20:00 5,164m 1:56.1 View workout
02/25/21 1000m 3:57.6 1:58.8 View workout
02/25/21 4x1000m/1:00r 14:49.0 1:51.1 View workout
02/25/21 1000m 3:43.9 1:51.9 View workout
02/23/21 5000m 18:57.3 1:53.7

Very average.

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02/23/21 v2000m/3:00r...1 2,184m 1:52.8 View workout
02/22/21 2x15:00/2:00r 7,604m 1:58.3

A little hit out in last four minutes.

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02/21/21 2000m 7:17.3 1:49.3 View workout
02/21/21 4x1:00/1:00r 1,108m 1:48.3 View workout
02/21/21 1000m 3:43.6 1:51.8 View workout
02/20/21 1000m 3:59.1 1:59.5 View workout
02/20/21 2x1000m/1:30r 7:15.4 1:48.8 View workout
02/20/21 1:16 346m 1:50.6 View workout
02/20/21 2000m 7:33.9 1:53.4 View workout
02/19/21 1000m 3:49.4 1:54.7 View workout
02/19/21 19:40.0 4,396m 2:14.2

9 x 1:40 - 0:20r 1 - 5, 2:00, then 0:20 after remaining 3 - 1:49.3 interval avg.

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