Kirk Albers

Log

Date Workout Score Ave Comments Action
02/05/21 1000m 3:45.4 1:52.7 View workout
02/04/21 2x15:00/2:00r 7,673m 1:57.2 View workout
02/03/21 1500m 5:31.7 1:50.5

Int 4

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02/03/21 3x1500m/2:00r 17:02.5 1:53.6

Intervals 1 - 3, paused before 4.

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02/03/21 1500m 5:37.1 1:52.3 View workout
02/01/21 4000m 15:14.9 1:54.3

Last km at < 1:50 avg.

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01/31/21 534m 2:12.3 2:03.8 View workout
01/31/21 10000m 39:00.7 1:57.0 View workout
01/31/21 5:00 1,303m 1:55.1 View workout
01/30/21 15:00 3,816m 1:57.9 View workout
01/30/21 10x1:00/1:00r 2,905m 1:43.2 View workout
01/30/21 15:00 3,872m 1:56.2 View workout
01/28/21 15:00 4,024m 1:51.8

Could be better.

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01/28/21 1:59 513m 1:56.0 View workout
01/28/21 3x15:00/2:00r 11,517m 1:57.2 View workout
01/27/21 10x1:00/1:00r 2,884m 1:44.0 View workout
01/27/21 3x500m/0:30r 6:05.4 2:01.8 View workout
01/26/21 6x500m/2:00r 11:02.8 1:50.4 View workout
01/26/21 2x1000m/2:00r 7:38.4 1:54.6 View workout
01/24/21 624m 2:27.0 1:57.7 View workout
01/24/21 3000m 11:07.2 1:51.2 View workout
01/24/21 1x1250m/1:30r 4:37.9 1:51.1 View workout
01/23/21 5000m 18:42.0 1:52.2 View workout
01/23/21 1000m 3:58.7 1:59.3 View workout
01/23/21 2x15:00/2:00r 7,743m 1:56.2 View workout