Kirk Albers 4x500m/1:00r SkiErg
2,000
Meters
7:11.6
Time
1:47.9
Pace
149
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 11:11.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 45 |
| Stroke Count | 350 |
| Drag Factor | 75 |
February 27, 2021 14:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 45 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 48 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 45 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 45 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 45 | |
| r172 |
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Workout Graph
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