Kirk Albers 4x1:00/1:00r SkiErg
1,108
Meters
4:00.0
Time
1:48.3
Pace
82
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 45 |
| Stroke Count | 208 |
| Drag Factor | 83 |
February 21, 2021 13:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 45 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 47 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | |
| r214 |
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Workout Graph
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