Kirk Albers v1000m/2:01r...12 SkiErg
12,000
Meters
46:39.1
Time
1:56.6
Pace
823
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 31:48.0 |
| Overall Distance | 12,211 |
| Overall Time | 1:18:27.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
| Stroke Count | 1914 |
| Drag Factor | 73 |
March 28, 2021 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.1 | 12,000 | 1:56.6 | 221 | 1059 | 41 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:01 | 15 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 40 | |
| r: 2:01 | 22 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 41 | |
| r: 1:59 | 15 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 41 | |
| r: 2:02 | 16 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 42 | |
| r: 2:04 | 18 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 38 | |
| r: 3:27 | 24 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 41 | |
| r: 3:32 | 16 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 41 | |
| r: 3:13 | 19 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 41 | |
| r: 3:10 | 16 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 41 | |
| r: 3:15 | 16 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 41 | |
| r: 4:53 | 15 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 42 | |
| r: 0:11 | 19 | |||||
| r211 |
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Workout Graph
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