Kirk Albers 4x1000m/1:00r SkiErg
4,000
Meters
15:46.1
Time
1:58.2
Pace
268
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 19:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 71 |
August 01, 2021 13:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 39 | 139 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 40 | 147 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 40 | 150 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 39 | 112 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 41 | 149 |
| r100 |
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Workout Graph
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