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Log

Date Workout Score Ave Comments Action
12/17/21 20:00 5,089m 1:57.9 View workout
12/17/21 v5:00/2:00r...1 1,280m 1:57.1 View workout
12/14/21 20x600m/1:30r 43:17.6 1:48.2

Rnds 1-10 15x KBS in r.

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12/14/21 1000m 3:47.8 1:53.9 View workout
12/13/21 3x12:00/2:00r 9,203m 1:57.3 View workout
12/13/21 5:00 1,296m 1:55.7 View workout
12/12/21 2x20:00/3:00r 10,537m 1:53.8 View workout
12/12/21 1000m 3:50.9 1:55.4 View workout
12/11/21 1000m 3:55.9 1:57.9 View workout
12/11/21 8x600m/1:30r 18:13.4 1:53.8

4x pull-ups in r.

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12/11/21 1000m 3:56.5 1:58.2 View workout
12/11/21 5x1:00/1:00r 1,439m 1:44.2 View workout
12/11/21 5:00 1,290m 1:56.2 View workout
12/10/21 10x500m/1:30r 17:38.4 1:45.8

5x DL 175# in r.

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12/10/21 1000m 4:06.3 2:03.1

w/o straps.

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12/10/21 3x10:00/2:00r 7,652m 1:57.6 View workout
12/10/21 5:00 1,264m 1:58.6 View workout
12/08/21 10:12 2,605m 1:57.5 View workout
12/08/21 20:00 5,155m 1:56.3 View workout
12/07/21 5x600m/1:30r 11:13.6 1:52.2 View workout
12/07/21 v5:00/2:00r...2 6,373m 1:57.6 View workout
12/06/21 6x500m/2:00r 11:13.9 1:52.3

10x Str Press in r.

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12/06/21 1000m 4:03.6 2:01.8 View workout
12/06/21 10x500m/2:00r 19:14.4 1:55.4

Fr Sq in r.

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12/05/21 12x600m/1:30r 26:06.6 1:48.7

3x pull-up in r.

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