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Log

Date Workout Score Ave Comments Action
10/20/22 10:00 2,450m 2:02.4 View workout
10/20/22 v5:00/2:00r...1 1,250m 2:00.0 View workout
07/22/22 v50c/1:15r...9 3,837m 1:50.0

10-20-30-40-50-40-30-20-10 KBS
50-40-30-20-10-20-30-40-50 Cals

 View workout
07/22/22 1000m 3:39.1 1:49.5 View workout
07/08/22 40:02 20,607m 1:56.5 View workout
06/04/22 v5:00/3:00r...2 7,259m 2:03.9 View workout
05/20/22 10x1:00/2:00r 2,661m 1:52.7

Min 1 Ski, 2 15x KBS, 3 10x Push-up.

 View workout
05/20/22 6:20 1,590m 1:59.4 View workout
05/19/22 v5:00/3:00r...2 7,342m 2:02.5 View workout
05/18/22 11x1:00/r 1,890m 2:54.6 View workout
05/18/22 5:00 1,269m 1:58.2 View workout
05/12/22 25:00 6,094m 2:03.0 View workout
05/12/22 v5:00/2:00r...1 1,263m 1:58.7 View workout
05/10/22 v5:00/3:00r...2 7,330m 2:02.7 View workout
05/07/22 v5:00/2:00r...2 4,889m 2:02.7 View workout
05/03/22 v5:00/3:00r...2 7,332m 2:02.7 View workout
05/01/22 v5:00/2:00r...2 4,907m 2:02.2 View workout
04/30/22 v5:00/3:00r...2 7,315m 2:03.0 View workout
02/12/22 v5:00/2:00r...2 3,773m 1:59.2 View workout
01/29/22 1:00:03 31,082m 1:55.9 View workout
01/07/22 31:02 16,635m 1:51.9 View workout
12/29/21 10x500m/2:00r 18:43.1 1:52.3

In r: Rnds 1-5 12x Push-ups, 6-10 15x KBS.

 View workout
12/29/21 10:00 2,554m 1:57.4 View workout
12/28/21 1000m 3:58.3 1:59.1 View workout
12/28/21 10x500m/2:00r 17:33.1 1:45.3

4x Str Press+6x Rev Lunge 85# in r.

View workout