Kirk Albers
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/22 | 6x0:40/0:20r | 1,065m | 1:52.6 | SkiErg | View workout | |
| 12/08/22 | 1000m | 3:55.5 | 1:57.7 | SkiErg | View workout | |
| 12/08/22 | 6665m | SkiErg | View workout | |||
| 12/08/22 | 1301m | SkiErg | View workout | |||
| 12/06/22 | 5000m | 19:32.8 | 1:57.2 | RowErg | View workout | |
| 12/06/22 | 1000m | 4:00.6 | 2:00.3 | RowErg | View workout | |
| 12/06/22 | 5000m | 19:48.3 | 1:58.8 | SkiErg | View workout | |
| 12/06/22 | 1000m | 3:57.4 | 1:58.7 | SkiErg | View workout | |
| 12/05/22 | 1:00:00 | 31,673m | 1:53.6 | BikeErg | View workout | |
| 12/04/22 | 1:00:00 | 31,564m | 1:54.0 | BikeErg | View workout | |
| 12/03/22 | 5000m | 19:23.1 | 1:56.3 | RowErg | View workout | |
| 12/03/22 | 15:00 | 7,904m | 1:53.8 | BikeErg | View workout | |
| 12/02/22 | 8x500m/1:00r | 15:32.1 | 1:56.5 | SkiErg | View workout | |
| 12/02/22 | 1000m | 4:01.4 | 2:00.7 | SkiErg | View workout | |
| 12/02/22 | 35:00 | 18,345m | 1:54.4 | BikeErg | View workout | |
| 12/02/22 | 25:00.0 | 13,105m | 1:54.4 | BikeErg | View workout | |
| 11/29/22 | 1:00:00 | 31,198m | 1:55.3 | BikeErg | View workout | |
| 11/28/22 | 5000m | 19:36.5 | 1:57.6 | RowErg | View workout | |
| 11/28/22 | 40:00.0 | 20,977m | 1:54.4 | BikeErg | View workout | |
| 11/27/22 | 5x6:00/2:00r | 7,686m | 1:57.0 | RowErg | View workout | |
| 11/27/22 | 5x6:00/2:00r | 7,469m | 2:00.4 | SkiErg | View workout | |
| 11/27/22 | 30:00 | 15,655m | 1:54.9 | BikeErg | View workout | |
| 11/26/22 | 11x500m/1:00r | 20:31.2 | 1:51.9 | RowErg | View workout | |
| 11/26/22 | 1:00:00 | 30,875m | 1:56.5 | BikeErg | View workout | |
| 11/25/22 | 5x500m/1:00r | 9:22.1 | 1:52.4 | RowErg | View workout |