Kirk Albers

Log

Date Workout Score Ave Comments Action
12/08/22 6x0:40/0:20r 1,065m 1:52.6

6 x 40s/20s - interrupted set.

View workout
12/08/22 1000m 3:55.5 1:57.7 View workout
12/08/22 6665m

33 x 40s/20s - balance of set, monitor disconnect.

View workout
12/08/22 1301m

6 x 40s/20s - another interrupt.

View workout
12/06/22 5000m 19:32.8 1:57.2 View workout
12/06/22 1000m 4:00.6 2:00.3 View workout
12/06/22 5000m 19:48.3 1:58.8 View workout
12/06/22 1000m 3:57.4 1:58.7 View workout
12/05/22 1:00:00 31,673m 1:53.6 View workout
12/04/22 1:00:00 31,564m 1:54.0 View workout
12/03/22 5000m 19:23.1 1:56.3 View workout
12/03/22 15:00 7,904m 1:53.8 View workout
12/02/22 8x500m/1:00r 15:32.1 1:56.5 View workout
12/02/22 1000m 4:01.4 2:00.7 View workout
12/02/22 35:00 18,345m 1:54.4 View workout
12/02/22 25:00.0 13,105m 1:54.4

Disconnected.

View workout
11/29/22 1:00:00 31,198m 1:55.3

Avg HR 137.

View workout
11/28/22 5000m 19:36.5 1:57.6 View workout
11/28/22 40:00.0 20,977m 1:54.4

App disconnected again.
Avg HR 134.

View workout
11/27/22 5x6:00/2:00r 7,686m 1:57.0 View workout
11/27/22 5x6:00/2:00r 7,469m 2:00.4 View workout
11/27/22 30:00 15,655m 1:54.9 View workout
11/26/22 11x500m/1:00r 20:31.2 1:51.9 View workout
11/26/22 1:00:00 30,875m 1:56.5 View workout
11/25/22 5x500m/1:00r 9:22.1 1:52.4 View workout