Kirk Albers

Log

Date Workout Score Ave Comments Action
12/10/21 1000m 4:06.3 2:03.1

w/o straps.

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12/10/21 3x10:00/2:00r 7,652m 1:57.6 View workout
12/10/21 5:00 1,264m 1:58.6 View workout
12/08/21 10:12 2,605m 1:57.5 View workout
12/08/21 20:00 5,155m 1:56.3 View workout
12/07/21 5x600m/1:30r 11:13.6 1:52.2 View workout
12/07/21 v5:00/2:00r...2 6,373m 1:57.6 View workout
12/06/21 6x500m/2:00r 11:13.9 1:52.3

10x Str Press in r.

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12/06/21 1000m 4:03.6 2:01.8 View workout
12/06/21 10x500m/2:00r 19:14.4 1:55.4

Fr Sq in r.

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12/05/21 12x600m/1:30r 26:06.6 1:48.7

3x pull-up in r.

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12/05/21 1000m 3:47.1 1:53.5 View workout
12/05/21 12x600m/1:30r 27:47.4 1:55.7

10x push-ups in r.

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12/05/21 1000m 3:58.4 1:59.2 View workout
12/04/21 2x500m/1:00r 3:49.7 1:54.8 View workout
12/04/21 4x2000m/2:30r 30:28.5 1:54.2 View workout
12/04/21 1000m 3:50.5 1:55.2 View workout
12/04/21 3x13:20/3:00r 10,052m 1:59.3 View workout
12/04/21 1000m 3:55.3 1:57.6 View workout
12/03/21 9x500m/1:30r 17:17.2 1:55.2

15x KBS in r.

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12/03/21 1x500m/1:30r 1:50.6 1:50.6 View workout
12/03/21 1000m 3:57.8 1:58.9 View workout
12/03/21 10x500m/1:30r 17:35.4 1:45.5

5x 135# DL in r.

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12/03/21 1000m 3:46.8 1:53.4 View workout
12/02/21 6x500m/1:30r 10:47.6 1:47.9 View workout