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Log

Date Workout Score Ave Comments Action
05/12/22 25:00 6,094m 2:03.0 View workout
05/12/22 v5:00/2:00r...1 1,263m 1:58.7 View workout
05/10/22 v5:00/3:00r...2 7,330m 2:02.7 View workout
05/07/22 v5:00/2:00r...2 4,889m 2:02.7 View workout
05/03/22 v5:00/3:00r...2 7,332m 2:02.7 View workout
05/01/22 v5:00/2:00r...2 4,907m 2:02.2 View workout
04/30/22 v5:00/3:00r...2 7,315m 2:03.0 View workout
02/12/22 v5:00/2:00r...2 3,773m 1:59.2 View workout
01/29/22 1:00:03 31,082m 1:55.9 View workout
01/07/22 31:02 16,635m 1:51.9 View workout
12/29/21 10x500m/2:00r 18:43.1 1:52.3

In r: Rnds 1-5 12x Push-ups, 6-10 15x KBS.

 View workout
12/29/21 10:00 2,554m 1:57.4 View workout
12/28/21 1000m 3:58.3 1:59.1 View workout
12/28/21 10x500m/2:00r 17:33.1 1:45.3

4x Str Press+6x Rev Lunge 85# in r.

View workout
12/28/21 1000m 3:41.3 1:50.6 View workout
12/26/21 v5:00/2:00r...3 8,840m 1:58.7 View workout
12/24/21 1500m 5:56.4 1:58.8 View workout
12/24/21 10x500m/1:30r 17:27.1 1:44.7

5x DL 175# in r.

View workout
12/24/21 2x1000m/2:00r 7:41.2 1:55.3 View workout
12/23/21 v5:00/2:00r...3 8,901m 1:57.9 View workout
12/19/21 10x500m/1:30r 17:33.5 1:45.3

In r: 6 - 10 - 6x DL 135#.

 View workout
12/19/21 1000m 3:46.6 1:53.3 View workout
12/18/21 v1000m/2:00r...10 10,000m 1:57.8

In r: Rnds 1-5 6x Pull-up, 6-10 6x Dbl KB Squat

 View workout
12/17/21 20:00 5,260m 1:54.0 View workout
12/17/21 1000m 3:53.9 1:56.9 View workout