Kirk Albers v5:00/2:00r...2 SkiErg
4,907
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 72 |
May 01, 2022 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 39 | 142 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 39 | 142 | |
| r: 2:00 | 71 | ||||||
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 39 | 142 | |
| r71 |
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Workout Graph
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