Kirk Albers v5:00/2:00r...3 SkiErg
8,840
Meters
35:00.0
Time
1:58.7
Pace
593
Calories
148
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 41:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 1429 |
| Drag Factor | 76 |
December 26, 2021 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,840 | 1:58.7 | 209 | 1018 | 40 | 148 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 40 | 145 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 40 | 149 | |
| r: 2:00 | 49 | ||||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 41 | 150 | |
| r: 2:00 | 20 | ||||||
| r110 |
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Workout Graph
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