Kirk Albers 3x1:00/1:00r SkiErg
840
Meters
3:00.0
Time
1:47.1
Pace
63
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 949 |
| Overall Time | 6:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 51 |
| Stroke Count | 168 |
| Drag Factor | 70 |
August 18, 2021 15:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 51 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 54 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 159 |
| r109 |
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Workout Graph
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