Kirk Albers 1000m row
1,000
Meters
3:47.1
Time
1:53.5
Pace
69
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 124 |
December 05, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 20 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 22 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 21 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 20 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 20 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 20 |
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Workout Graph
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