Kirk Albers v5:00/2:00r...2 SkiErg
3,745
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 19:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 59 |
November 22, 2022 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 39 | 144 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 39 | 142 | |
| r: 2:00 | 43 | ||||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 39 | 147 | |
| r: 2:00 | 26 | ||||||
| r69 |
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Workout Graph
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